![]() The exact time it will take depends on many factors, which we will discuss below.Īdditionally, everyone has a different definition of what they see as “flat stomach”. Individuals who are starting out with more belly fat will need to spend a longer period of time getting rid of it than someone who has less fat to lose. It is realistic to say that you can achieve a flatter stomach in as little as 6-12 weeks with a sound diet and exercise approach that places you in a slight and progressive caloric deficit for that time period. What your definition of a “flat stomach” is.Getting a flat stomach really depends on two main factors. What Is A Realistic Timeline To Get A Flat Stomach Need a workout program? Get 3 free workouts on Fitbod right now. 4 Mistakes to Avoid to Getting a Flat Stomach.What Is a Realistic Timeline to Get a Flat Stomach?.In this article we will review the science behind fat loss, specifically belly fat, and go over a few factors that may affect how long it will take to get a flat stomach: However, we have yet to discuss how to get a flatter stomach and the factors that may impact the rate at which you lose belly fat during a fat loss diet. In previous articles we’ve talked about Simple Ways To Lose 5lbs and the Best 3 Day Workout Program To Lose Fat. ![]() The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period. Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. Losing stubborn belly fat is often one of the hardest and last areas to see improvement for many dieters.
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